Magnesium

This mineral plays a role in making your muscles squeeze and keeping your heart beating. It helps control blood sugar and blood pressure, make proteins and DNA, and turn food into energy. You'll get magnesium from almonds, cashews, spinach, soybeans, avocado, and whole grains.
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Manganese

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Much Better Adult Gummies

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Nootropics (Brain Health)

Pantothenic Acid

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