Choline

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Chromium

You only need a trace amount of this mineral, which is believed to help keep your blood sugar levels steady. Most adults easily get enough by eating foods like broccoli, English muffins, and garlic. You may see chromium supplements that promise to help you lose weight, but there’s no scientific evidence to back up those claims.
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Copper

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Dr. Jena

Dr. Jena

Meet our Much Better Body Counselor

Dr. O

Dr. O

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